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Chocolate/Hemp Milk

Creating a delicious Chocolate Hemp Milk is simple and satisfying. Here’s a straightforward recipe for you:

Ingredients:

  • 4 cups water
  • 1/2 cup hemp hearts (hulled hemp seeds)
  • 3 tablespoons cocoa powder (unsweetened)
  • 2 tablespoons maple syrup or honey (adjust to taste)
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

Instructions:

  1. Blend the Hemp Hearts: In a blender, combine the water and hemp hearts. Blend on high speed for about 1-2 minutes until the mixture is smooth and well combined.
  2. Add Cocoa and Sweetener: Add the cocoa powder, maple syrup or honey, vanilla extract, and a pinch of salt to the blender.
  3. Blend Until Smooth: Blend again on high speed for another 1-2 minutes until everything is well incorporated and the mixture is creamy.
  4. Strain (Optional): If desired, strain the hemp milk through a nut milk bag or cheesecloth to remove any remaining hemp seed particles. This step is optional depending on your preference for texture.
  5. Store: Pour the chocolate hemp milk into a glass bottle or container with a lid. Store in the refrigerator for up to 4-5 days. Shake well before each use, as natural separation may occur.

Tips:

  • Adjust Sweetness: Taste the milk after blending and adjust the amount of maple syrup or honey to suit your preference for sweetness.
  • Variations: For a richer flavor, you can add a tablespoon of almond butter or coconut cream while blending.
  • Serve Cold: Enjoy your homemade chocolate hemp milk chilled, over ice, or use it as a base for smoothies, cereal, or baking recipes.

This chocolate hemp milk is not only delicious but also provides a good source of plant-based protein, omega fatty acids, and minerals. Enjoy!