Hemp Coconut Strawberry Smoothie

Ingredients:

• 1 cup coconut milk (or any plant-based milk)
• 1 cup fresh or frozen strawberries
• 1 banana (fresh or frozen)
• 2 tablespoons hemp seeds
• 1 tablespoon shredded coconut (unsweetened)
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• 1/2 teaspoon vanilla extract
• A handful of ice cubes (optional, for a thicker smoothie)

Instructions:

1. Prepare Ingredients: Ensure the strawberries are washed and hulled. Slice the banana if using fresh.
2. Blend: In a blender, combine the coconut milk, strawberries, banana, hemp seeds, shredded coconut, honey or maple syrup (if using), vanilla extract, and ice cubes.
3. Blend Until Smooth: Blend on high speed until all ingredients are well combined and the mixture is smooth. Add more coconut milk if needed to adjust consistency.
4. Taste and Adjust: Taste the smoothie and add more honey or maple syrup if you prefer a sweeter taste.
5. Serve: Pour into glasses and serve immediately.

Tips:

• Protein Boost: You can add a scoop of hemp protein powder or plain yogurt for an extra protein boost.
• Toppings: Sprinkle additional shredded coconut or hemp seeds on top for added texture.
• Variations: For a creamier texture, use coconut yogurt or add a tablespoon of coconut cream.

Enjoy your Hemp Coconut Strawberry Smoothie, packed with tropical flavors and nutritious hemp seeds!