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hmep smoothie

Creamy Cocoa Hemp Protein Smoothie

Sure, here’s a delicious and nutritious recipe for a Creamy Cocoa Hemp Protein Smoothie:

Ingredients:

  • 1 cup unsweetened almond milk (or any plant-based milk)
  • 1 frozen banana
  • 2 tablespoons hemp protein powder
  • 1 tablespoon raw cacao powder
  • 1 tablespoon almond butter (or any nut butter)
  • 1 teaspoon chia seeds
  • 1 teaspoon flax seeds
  • 1-2 teaspoons maple syrup or honey (optional, for sweetness)
  • 1/2 teaspoon vanilla extract
  • A pinch of sea salt
  • A few ice cubes (optional, for a thicker smoothie)

Instructions:

  1. Prepare Ingredients: Make sure the banana is frozen for a creamier texture. Measure out all the ingredients.
  2. Blend: Add all the ingredients into a blender. Start with the almond milk and frozen banana, then add the hemp protein powder, raw cacao powder, almond butter, chia seeds, flax seeds, maple syrup or honey (if using), vanilla extract, and a pinch of sea salt.
  3. Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, you can add a bit more almond milk to reach your desired consistency.
  4. Taste and Adjust: Taste the smoothie and add more sweetener if needed. If you prefer it colder or thicker, add a few ice cubes and blend again.
  5. Serve: Pour the smoothie into a glass and enjoy immediately.

Tips:

  • Add Greens: For an extra nutritional boost, add a handful of spinach or kale. The taste will be masked by the cocoa and banana.
  • Protein Boost: You can add an extra tablespoon of hemp protein powder if you want more protein.
  • Toppings: Top your smoothie with a sprinkle of cacao nibs, hemp powder, or a drizzle of almond butter for added texture and flavor.

Enjoy your creamy cocoa hemp protein smoothie!