Hemp Brain Booster Smoothie

Here’s a recipe for a Hemp Brain Booster Smoothie, packed with ingredients known for their brain-boosting benefits:

Ingredients:

• 1 cup unsweetened almond milk (or any plant-based milk)
• 1/2 cup blueberries (fresh or frozen)
• 1/2 banana (fresh or frozen)
• 1/2 avocado
• 2 tablespoons hemp seeds
• 1 tablespoon chia seeds
• 1 tablespoon flax seeds
• 1 tablespoon almond butter (or any nut butter)
• 1 teaspoon honey or maple syrup (optional, for sweetness)
• 1/2 teaspoon vanilla extract
• A handful of spinach or kale
• A handful of ice cubes (optional, for a thicker smoothie)

Instructions:

1. Prepare Ingredients: Make sure the blueberries and banana are ready to blend. Measure out all the other ingredients.
2. Blend: Add the almond milk, blueberries, banana, avocado, hemp seeds, chia seeds, flax seeds, almond butter, honey or maple syrup (if using), vanilla extract, and spinach or kale into a blender.
3. Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, you can add a bit more almond milk to reach your desired consistency.
4. Taste and Adjust: Taste the smoothie and add more sweetener if needed. If you prefer it colder or thicker, add a few ice cubes and blend again.
5. Serve: Pour the smoothie into a glass and enjoy immediately.

Tips:

• Add Protein: For an extra protein boost, add a scoop of your favorite plant-based protein powder.
• Antioxidant Boost: Add a teaspoon of spirulina or matcha powder for additional brain-boosting antioxidants.
• Toppings: Top your smoothie with a sprinkle of hemp seeds, a few fresh blueberries, or a drizzle of almond butter for added texture and flavor.

Enjoy your Hemp Brain Booster Smoothie!